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Monday Motivation – Week 5

In some ways it’s hard to believe I’m already on week 5 of my training plan. I started over-thinking (read criticizing) my runs last week, but after a good conversation with my coach on Friday, I...

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Winter doldrums

I’m 2+ weeks out from my first race of 2013 and have no idea what to expect come race day. I’ve missed some runs due to being sick; some runs I’ve had to do on the treadmill and others I’ve slogged...

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Eliminate Can’t

  Saw this image multiple times on Facebook over the past few days – nicely sums up my biggest goal for the rest this training cycle!   The post Eliminate Can’t appeared first on Running with Attitude.

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Let the base-building begin

Happy Monday! It never ceases to amaze me how a few miles out on the pavement can be such a mood-booster! After bemoaning the affects of the Polar Vortex last week, Mother Nature decided to show some...

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Week 9’s Aha Moment

Another training week is in the books! And, for the first time in many weeks, I’m happy to say that my weekend long run hit double digits. I’m pretty pleased with this not just for the mileage but for...

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September Simplicity

It’s September 1 and fall can’t be far away – though Mother Nature is once again thumbing her nose at the calendar with the return of heat and humidity this week. No matter, September signals the start...

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